50,000 IU, you're supposed to take only 1 capsule per week. I didn't know and took 1 capsule a day, which is too much.
This only has to be taken once a week. That's important for me because I forget to take pills. I have a timer set for every Sunday evening, and that is when I take the 1 pill.
I'm over 65 and my doctor told me that my Vitamin D was very low on blood work (17) and that I should take 50,000 IU of vitamin D per week, He also said that it should be Vitamin D3, and I'm glad these capsules are available in a kosher version.
I like that I only have to take this once per week and I don't need to remember to take it daily.
You only have to remember to take this once a week. That's a huge benefit for me since lately I'm a bit forgetful.
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