Putting magnesium in a capsule is a great idea. It prevents the magnesium from swelling up in your throat. Avoiding that discomfort (and when it happens it is considerable) is well worth the extra cost.
The vitamins work as my D LEVELS HAVE INCREASED but not in normal range yet. I like this company bc it’s kosher and a lot of vitamin products have u kosher ingredients.

Fennel Seed
Pumpkin Seed
Wormwood
Garlic Bulb
Clove Bud
Peppermint Leaf
Oregano Leaf
Green Black Walnut Hull
Marshmallow Root
Slippery Elm Bark