I take this each evening to help me relax and fall asleep. I take it 1 hour before bedtime with calcium and then avoid blue light. I do yoga and read, and then I wind down and fall asleep much easier than in the past.
I was suffering from the "blues," having a hard time sleeping and feeling overall anxious. After taking this for 2 weeks I feel like I'm rejoining the normal half of society. Thank you Zahler for making and selling this wonderful super-supplement.
I take this every night before going to sleep. I have a hard time "letting go" and this seems to soothe me. I am falling asleep faster than I used to.
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