This powder is good.. I take before all my workouts
I include GO in my morning breakfast smoothie and it helps fuel me through really busy days. I feel more alert and have more energy which is important for someone with Fibromyalgia.
This has everything you need, including the marshmallow root to help as a binder. Great product. Shipped very fast.

Marshmallow Root
Fennel Seed
Black Walnut Hull
Slippery Elm Bark
Pumpkin Seed
Wormwood
Garlic
Peppermint Leaf
Oregano
Black Cumin Seed