At 40 yrs old, the past 3 years my cholesterol was high, tried losing weight which helped but my triglycerides were very high throughout my testing reaching 496 in Feb 2023. I took tests every 6 months starting in Feb 2022 but it was still not great numbers. As of Feb 2025 my total cholesterol was 180,tri's 369, Hdl 25, Vldl 62, Ldl 93 .now July 2025: Total cholesterol 165, Tri's 179, Hdl 31, Vldl 31, Ldl 102. I do exercise at least 3 times a week, I weigh 196.8. I take one pill a day Starting the end of Feb 2025 , Now it's mid July 2025. I wanted to do this naturally instead of prescribed meds that my doctor suggested. So I decided to try fish oil pills and this is my experience. I'll try to follow up after my next test in 5 months to see if I can keep this downward trend. Good luck.