I feel improvement in all my areas. My doctor told me to start this after suffering from many different symptoms that they all point to magnesium defiency.
these are easy to take and very important for health.
I'm taking this to build up my muscles and strengthen my body. I don't eat enough fruits and vegetables, so this has to take its place.
I had all the symptoms of being deficient in magnesium so I started taking this twice a day. So far, I do see some improvement (it's only been 3 weeks) but I'll give it more time and continue long term.
keeps me in shape - Thanks
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