As per my doctor's instructions, I take one daily.
I have been using Zahler products for years. Within the last year I started using Zahler brand methylfolate and it outperforms all the other ones I have tried in the past. It would be hard to convince me to use another brand for this supplement.
Due to an MTHFR genetic mutation, the doctor said to take methylated folate for at least 3 months before becoming pregnant. I am glad I found these easy-to-take capsules from such a reputable brand.
I tried this product because i have used some of their other products and decided to try the menthyFolate. I do not know what ingredient it is in it but something did not agree with my stomach. I tried taking them for a couple days and was constantly having to run to the bathroom my body just could not tolerate something in them. But just because they did not work for me does not mean they want work for you. But i definitely recommend they brand.
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